A running coach that reads your actual training — then tells you the truth about it.
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the numbers
Aerobic decoupling, acute:chronic load, split consistency, time in each heart-rate zone, cadence, grade-adjusted pace, and training paces… anchored
the pattern
Easy:hard ratio. Long run ÷ week. Any week-over-week spike >30%, flagged. Consistency > heroics.
the verdict
closed beta: friends with (running) benefits only
Dropping science — was that session a builder or a bomb?
Arithmetic over Encouragement